Your commute. Your workout. Your morning routine.

The audiobook brings You Against You to wherever you are. Every chapter — including the exercises — is narrated so you can absorb the methodology and follow the practice even when you're on the move.

This isn't background listening. It's active training for your mind, delivered straight to your ears.

Who It's For

For the person who is always moving but never wants to stop growing. If you learn best by listening and want to do the exercises out loud or in your head as you go — this is your format.